- Start with a weight in your hand
- Standing firm on your planted leg, bring the other leg back slightly–toe to floor
- Bend forward with weight as you lift your leg, hinging from your hips
- Return to your starting position
Safety Tips:
- As you hinge from your hips, look forward
- Keep shoulder of the lifting weight neutral moving into your spine
- Keep leg parallel to the floor
Get back into your routine with one of our certified personal trainers. Call today for a free consultation 541-687-2200.