Romanian Dead Lift

In Trainer Tips by inshape

  • Start with a weight in your hand
  • Standing firm on your planted leg, bring the  other leg back slightly–toe to floor
  • Bend forward with weight as you lift your leg, hinging from your hips
  • Return to your starting position

Safety Tips:

  • As you hinge from your hips, look forward
  • Keep shoulder of the lifting weight neutral moving into your spine
  • Keep leg parallel to the floor

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