Russian Twist on the Stability Ball

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Russian Twist on the Stability Ball

  • Start by placing a weight against your chest seated on the stability ball
  • Roll out on your back while raising the weight overhead
  • Roll to on side holding the weight out
  • Roll back to starting position
  • Repeat on other side

Safety tip: To maximize this exercise, squeeze glutes tight and as you roll to one’s side, have the upper arm completely on the ball.

For a safe and effective exercise regime, contact one of our certified trainers today 541-687-2200.

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