Russian Twist on the Stability Ball
- Start by placing a weight against your chest seated on the stability ball
- Roll out on your back while raising the weight overhead
- Roll to on side holding the weight out
- Roll back to starting position
- Repeat on other side
Safety tip: To maximize this exercise, squeeze glutes tight and as you roll to one’s side, have the upper arm completely on the ball.
For a safe and effective exercise regime, contact one of our certified trainers today 541-687-2200.