Presented by: Kelley Pearce ASCM Exercise Physiologist certified
- Use a lightweight load on the functional trainer
- Move into bridge position on a stability ball and handles in hand
- With knuckles to the ceiling, pull handles parallel to hips
- Release back to start position
Safety tip: To maximize this exercise, squeeze glutes tight to hold your bridge.
If you need advice on how to safely perform new exercises, contact one of our nationally certified personal trainers to set up a safe and effective routine JUST FOR YOU!! Call us today @ 541-687-2200.