In Shape Athletic Club has a full line of modern cardiovascular equipment and an extensive weight-training facility. Our cardiovascular equipment includes: stationary bikes, treadmills, stairmasters, elliptical trainers (EFXS), rowing machines and adaptive motion trainers (AMTS). Our weight room has a complete array of free weights and top of the line Paramount® circuit training machines.
Downstairs you will find a spacious weight room filled with modern equipment to help you reach your fitness goals. In your fitness quest, we encourage you to use our Paramount® SP Resistance Circuit as a powerful and effective fitness tool. Paramount® is a leader in the fitness industry combining performance, technology and style. The SP line is ergonomic and its easy adjustments invite the beginning user as well as the advanced fitness enthusiast.
One of the benefits of becoming an In Shape member is receiving a FREE orientation. A certified personal trainer will take you through the equipment and demonstrate proper technique, helping YOU use the machines in a safe and effective manner. For those who want individualized programs, our certified trainers will develop a routine to help you reach your fitness goals—whatever you are striving for.
Workouts and group classes for every goal and age group.
Turn up your performance
Massage therapy acts to improve performance, reduce pain, prevent injury, encourage focus and shorten recovery time. Used as preventative maintenance or to address pain, massage can be an essential weapon in your training arsenal.
Practitioners you trust
Get one-on-one with our licensed massage therapists. They will work with you to find your unique therapy need, while getting to understand you. Your well-being is our main concern.
Massage therapy is the ultimate in self-care
We have a responsibility to ourselves to take the best possible care of our bodies and minds. At In Shape, we want to make health accessible for everyone who is looking to stay active, determined, happy and confident.