DUE TO COVID19, AND THE DAILY CHANGES BEING MADE, PLEASE VISIT US ON FACEBOOK FOR ACCURATE CLASS SCHEDULE.
We offer more than 35 group fitness classes each week, all included FREE with membership. Such classes include: Dance, Pilates, Step, Yoga, Zumba®, Seniors on the Move, and many more. Contact our Group Fitness Coordinator Julie Kolpin with any questions.
Top 40 Dance (1.0 hr): Top 40 dance uses popular music to create a heart pumping cardio workout. The easy to follow and fun choreography will make you forget that you are working out and keep you wanting more!
Cardio Dance (1.0hr): This class is a fusion of cardio, strength and rhythmic dance merging into one exhilarating workout. All fitness levels are welcome.
HIIT 60 (1.0hr): A full 60 minutes of high intensity interval training. Build your strength, increase your endurance and test your limits. This class will target major muscle groups with innovative resistance exercises and cardio intervals.
Core & More (1.0hr): This class is designed to work your total core from neck to hips with the added benefit of interval training.
Cardio Kick (1.0hr): Be prepared to sweat! Set to fun and upbeat music, this class incorporates elements of kickboxing fused with cardio. Build strength and endurance, as you improve flexibility. All levels are welcome.
Yoga Strong (1.0hr): Energetic, and challenging, Yoga Strong combines the best core-strengthening, cardio-working, and stress reducing yoga postures with squats, lunges, and push-ups. Though the yoga poses are not complicated, this class is challenging. Tight hamstrings and shoulders are welcome and no previous yoga experience is necessary.
**a personal yoga mat is required for this class**
Progressive Senior Strength (1.0hr): A class dedicated to resistance training for the mature adult. This class incorporates different types of resistance equipment including free weights, bands, and tubing. Balance exercises, abdominal strengthening and flexibility training are integral parts of this class.
Senior Cardio & Senior Cardio Dance (1.0hr): These lively classes consist of dance aerobics and/or step aerobics paired with strength training. All ability levels are welcome.