Cardio Blast (1.0hr): A fast-paced, high intensity class that blends cardio drills with rigorous weight training intervals. Each class includes core strengthening and flexibility work.
HIIT 60 (1.0hr): A full 60 minutes of high intensity interval training. Build your strength, increase your endurance and test your limits. This class will target major muscle groups with innovative resistance exercises and cardio intervals.
Core & More (1.0hr): This class is designed to work your total core from neck to hips with the added benefit of interval training.
Cardio Kick (1.0hr): Be prepared to sweat! Set to fun and upbeat music, this class incorporates elements of kickboxing fused with cardio. Build strength and endurance, as you improve flexibility. All levels are welcome.