Cardio Dance (1.0hr): This class is a fusion of cardio, strength and rhythmic dance merging into one exhilarating workout. All fitness levels are welcome.

Cardio Blast (1.0hr): A fast-paced, high intensity class that blends cardio drills with rigorous weight training intervals. Each class includes core strengthening and flexibility work.

HIIT 60 (1.0hr): A full 60 minutes of high intensity interval training. Build your strength, increase your endurance and test your limits. This class will target major muscle groups with innovative resistance exercises and cardio intervals.

Core & More (1.0hr): This class is designed to work your total core from neck to hips with the added benefit of interval training.

Group Strength (1.0hr): Through the use of a variety of resistance equipment, this class is designed to build strength, increase bone density, and decrease body fat. The class will focus on core strength as well as stability and balance – no muscle gets neglected! Group strength is a great choice for beginners and experienced exercisers.

Yoga (1.0hr): Offers you a chance to quiet your mind and work your body from the inside out. Refreshing, restoring and relaxing.

Yoga Strong (1.0hr): Energetic, and challenging, Yoga Strong combines the best core-strengthening, cardio-working, and stress reducing yoga postures with squats, lunges, and push-ups. Though the yoga poses are not complicated, this class is challenging. Tight hamstrings and shoulders are welcome and no previous yoga experience is necessary.

**a personal yoga mat is required for this class**

Zumba® (1.0hr): Fuses hypnotic Latin rhythms with easy to follow moves to create a dynamic fitness class. The routines feature interval training with fast & slow movements for an exhilarating, calorie-burning workout.

Group Strength (1.0hr): Through the use of a variety of resistance equipment, this class is designed to build strength, increase bone density, and decrease body fat. The class will focus on core strength as well as stability and balance – no muscle gets neglected! Group strength is a great choice for beginners and experienced exercisers.

Current members have unlimited access to our popular online group video library. All formats including Cardio Dance, Zumba®, Strength Training, HIIT, Core Conditioning, Yoga, and Active Aging Adult.

Tutorial to access group exercise videos

Group Exercise Video Library