Sport Dance (1.0hr) Build your stamina and increase fitness with this high energy, easy to follow class that combines various forms of dance and integrates components of athletic conditioning. Focus on proper body alignment and core engagement for a complete workout. All fitness levels are welcome.

Top 40 Dance (1.0 hr) Top 40 dance uses popular music to create a heart pumping cardio workout. The easy to follow and fun choreography will make you forget that you are working out and keep you wanting more!

Cardio Blast (1.0hr) – A fast-paced, high intensity class that blends cardio drills with rigorous weight training intervals. Each class includes core strengthening and flexibility work.

HIIT 60 (1.0hr) – A full 60 minutes of high intensity interval training. Build your strength, increase your endurance and test your limits. This class will target major muscle groups with innovative resistance exercises and cardio intervals.

Core & More (1.0hr) – This class is designed to work your total core from neck to hips with the added benefit of interval training.

Pilates Mat (1.0hr): Pilates focuses on stabilizing and strengthening the body’s core or midsection. Pilates is a unique method of increasing flexibility as well as improving posture, balance, and coordination. In this class you will experience a full body workout without any specialized equipment.

Step & Abs (1.0hr): Be prepared to sweat! Step sequences and cardio intervals jumpstart the first ½ hour. The last ½ hour is dedicated to abdominal (core) exercises and relaxing stretches.

Step & Strength (1.0hr): This class strikes the perfect balance of step aerobics and resistance training. Cardiovascular intervals as well as body sculpting on the step may be included.

Group Strength (1.0hr): Through the use of a variety of resistance equipment, this class is designed to build strength, increase bone density, and decrease body fat. The class will focus on core strength as well as stability and balance – no muscle gets neglected! Group strength is a great choice for beginners and experienced exercisers.

Toning Express (0.5hr): A 30 minute toning class using free weights, tubing, and other resistance tools. Designed to strengthen as well as lengthen all major muscle groups. Variety is built into this class to work muscles from different angles.

Yoga (1.0hr): Offers you a chance to quiet your mind and work your body from the inside out. Refreshing, restoring and relaxing.

Yoga Strong (1.0hr): Energetic, and challenging, Yoga Strong combines the best core-strengthening, cardio-working, and stress reducing yoga postures with squats, lunges, and push-ups. Though the yoga poses are not complicated, this class is challenging. Tight hamstrings and shoulders are welcome and no previous yoga experience is necessary.

**a personal yoga mat is required for this class**

Zumba® (1.0hr): Fuses hypnotic Latin rhythms with easy to follow moves to create a dynamic fitness class. The routines feature interval training with fast & slow movements for an exhilarating, calorie-burning workout.

Advanced Senior Strength (1.25hrs): Similar to Progressive Strength but designed for mature adults (or any club members) who are ready for a greater strength development challenge. This class is not recommended for novice exercisers.

Progressive Senior Strength (1.0hr) A class dedicated to resistance training for the mature adult. This class incorporates different types of resistance equipment including free weights, bands, and tubing. Balance exercises, abdominal strengthening and flexibility training are integral parts of this class.

Senior Cardio & Senior Cardio Dance (1.0hr): These lively classes consist of dance aerobics and/or step aerobics paired with strength training. All ability levels are welcome.