by Dareck Cordell, Certified Personal Trainer
Getting ready to travel, or don’t have access to the gym? Bodyweight exercises are a great way to maintain your workouts while on the go. Air Squats and Push-Ups are good examples of ways to increase a routine exercise program.
Add Air Squats in-between any upper-body exercise, and add Push-Ups in-between any lower-body exercise to increase your heart rate and overall blood flow through your entire body. This will result in a higher intensity workout, and can make a positive spin to routine exercise programs while you are traveling.