Travel Workouts Made Easy with Bodyweight Exercises

In Trainer Tips by inshape

by Dareck Cordell, Certified Personal Trainer
Getting ready to travel, or don’t have access to the gym? Bodyweight exercises are a great way to maintain your workouts while on the go. Air Squats and Push-Ups are good examples of ways to increase a routine exercise program.
Add Air Squats in-between any upper-body exercise, and add Push-Ups in-between any lower-body exercise to increase your heart rate and overall blood flow through your entire body. This will result in a higher intensity workout, and can make a positive spin to routine exercise programs while you are traveling.