Getting ready to travel, or don’t have access to the gym? Bodyweight exercises are a great way to maintain your workouts while on the go. Air Squats and Push-Ups are good examples of ways to increase a routine exercise program.
Add Air Squats in-between any upper-body exercise, and add Push-Ups in-between any lower-body exercise to increase your heart rate and overall blood flow through your entire body. This will result in a higher intensity workout, and can make a positive spin to routine exercise programs while you are traveling.
It is out of an abundance of caution and with thoughts to our employee, customer, and community health, that In Shape Athletic Club will temporarily close.
We will be streaming workouts and posting any other valuable information on our Facebook page. Click the link below for more details.
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