Alternating Knee-Ups Push-Up Plank

In Trainer Tips by inshapeLeave a Comment

If you are getting bored of the same old plank, try bumping it up!
Start in the push-up plank or standard plank position, core tight, spine straight and neck neutral.
Bring right knee toward right elbow, while keeping the spine in alignment.
Repeat with the left knee toward the left elbow.
Be careful not to arch or bow your back while performing these movements. It is important to maintain good posture throughout the movement. If you have questions or concerns about this exercise, contact one of our certified personal trainers to help evaluate your form.
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