Feeling a little “overstuffed” from Thanksgiving? Come take one of our HIIT classes or follow these easy workouts on one of our cardio machines to get you back on track. According to Shape Magazine you should:
Do a high-intensity workout 12 to 16 hours after a big meal. Working out hard during this timeframe helps your body burn off the energy in the muscles and liver. Go for a hard cardio workout, a high-intensity strength training workout or a combination of the two.