by Judy Oberdorfer, Certified Personal Trainer

Many people are intimidated by yoga classes because they feel they’re not flexible enough or their balance isn’t strong or there is a fear of group classes.  Yes, we all have different levels of flexibility and strength, but one can only improve with practice.  During  yoga class, people are generally focused inward and are not judgmental on the abilities of others. Some people are simply more flexible but it is important for everyone to work on flexibility, range of motion exercises and balance.  Challenge yourself to something new!

Benefits of Yoga (from osteopathic.org) can include:

• Increased flexibility
• Increased muscle strength and tone
• Improved respiration, energy and vitality
• Maintaining a balanced metabolism
• Weight reduction
• Cardio and circulatory health
• Improved athletic performance
• Protection from injury

For more information about our classes or personal training, please check in at the front desk or call 541-687-2200.