IN SHAPE ATHLETIC CLUB TRAINER TIP
by Dareck Cordell, Certified Personal Trainer
Instead of thinking about new exercises or routines, simply increase the repetitions within your current program. High repetitions (20+ reps) are going to raise your heart rate and burn more fat. Don’t stop there with the burn, also decrease your rest time in between sets to 30 seconds. With the added reps along with decreasing your rest time will not only really get the blood pumping and the sweat running, it will also be an addition to the cardio aspect of your workout.