by Dareck Cordell, Certified Personal Trainer
Instead of making the mistake of breaking from the gym for summer, use the bright sunlight beaming through your gym windows to fuel your indoor workouts! Some people use the summer time to move their exercises to the outdoors in ways of hiking, kayaking, and other related activities. Although these forms of activities can make for great exercises, it should be considered an addition to your current exercise programs performed in the gym. It is generally more difficult to maintain the same consistent exercise programs performed inside the gym, with the less focused exercises done outside in the nice summer heat.