BOSU Training: Creating better balance in your life.

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By Kelley Pearce, American College of Sports Medicine Certified

  1. Start with both feet standing on top of the BOSU trainer.
  2. Move to one side.
  3. Come back up to center, but this time stand on one leg for 3-5 seconds.
  4. Repeat right/left 10 repetitions for 3 sets.

Looking for balance in your training? Contact one of our certified trainers today!

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