Be clear about your goals and write them down where you will see them every day.

Go for mini goals. Set short-term goals you can measure in the immediate future, like “I want to go to the gym three times this week.”

Build a schedule. Plug every workout and rest day into your phone, with alerts to keep you accountable.

Check-In.  At the end of the week evaluate your progress. Make a list of successes and obstacles to formulate your next mini-goal.

Need more help with accountability? Contact one of our certified trainers to ensure that you are on the right path toward your goal. Call us today at 541-687-2200 for more information.