IN SHAPE ATHLETIC CLUB TRAINER TIP
Provided By: Kelley Pearce, American College of Sports Medicine Certified

Walk it Out….Laterally!

Lateral Band Walks

Place a resistance band around ankles.
Move into a quarter squat position.
Move laterally in your squat position to the right, the back to the left to your start position.
As you travel laterally, keep you maintain constant tension on the band not allowing the knees to move towards one another.
Keep your core activated, the lateral movement should come only from the hips.