Advanced Senior Strength (1.25hrs): Similar to Progressive Strength but designed for mature adults (or any club members) who are ready for a greater strength development challenge. This class is not recommended for novice exercisers.
Progressive Senior Strength (1.0hr) A class dedicated to resistance training for the mature adult. This class incorporates different types of resistance equipment including free weights, bands, and tubing. Balance exercises, abdominal strengthening and flexibility training are integral parts of this class.
Senior Cardio & Senior Cardio Dance (1.0hr): These lively classes consist of dance aerobics and/or step aerobics paired with strength training. All ability levels are welcome.