Yoga (1.0 hr): Offers you a chance to quiet your mind and work your body from the inside out. Refreshing, restoring and relaxing. **a personal yoga mat is required for this class**
Yoga Strong (1.0 hr):Energetic, and challenging, Yoga Strong combines the best core-strengthening, cardio-working, and stress reducing yoga postures with squats, lunges, and push-ups. Though the yoga poses are not complicated, this class is challenging. Tight hamstrings and shoulders are welcome and no previous yoga experience is necessary.