Strength Training 101 (1hr): A class geared towards members who are new to resistance training. Learn the proper way to lift weights and perform strength exercises for the entire body. Balance exercises, abdominal strengthening and flexibility training are integral parts of this class. No prior experience is required; modifications for physical limitations are presented. Toning Express (.5 hr): A 30 …
Cardio Dance
Cardio Dance (1hr): From lyrical to hip-hop, these classes cover it! Elements of jazz, modern dance, and ballet infuse these classes with style, flair and fun. Learn some common dance moves and terminology in an aerobic environment. Top 40 Dance (1hr): Get your heart pumping to popular music and easy to follow dance moves for a fun and high energy …
Interval Training
Cardio Blast (1.0hr) – A fast-paced, high intensity class that blends cardio drills with rigorous weight training intervals. Each class includes core strengthening and flexibility work. HIIT 60 (1.0hr) – A full 60 minutes of high intensity interval training. Build your strength, increase your endurance and test your limits. This class will target major muscle groups with innovative resistance exercises …
Pilates
Pilates Mat (1hr): Pilates focuses on stabilizing and strengthening the body’s core or midsection. Pilates is a unique method of increasing flexibility as well as improving posture, balance, and coordination. In this class you will experience a full body workout without any specialized equipment.
Step
Step & Abs (1hr): Be prepared to sweat! Step sequences and cardio intervals jumpstart the first ½ hour. The last ½ hour is dedicated to abdominal (core) exercises and relaxing stretches. Step & Strength (1hr): This class strikes the perfect balance of step aerobics and resistance training. Cardiovascular intervals as well as body sculpting on the step may be included.
Yoga
Yoga (1.0 hr): Offers you a chance to quiet your mind and work your body from the inside out. Refreshing, restoring and relaxing. **a personal yoga mat is required for this class** Broga® (1.0 hr): Strong, energetic, and challenging. Broga combines the best core-strengthening, cardio-working, and stress reducing yoga postures with functional fitness exercises. With fun music and a cool …
Zumba®
Zumba® (1hr): Fuses hypnotic Latin rhythms with easy to follow moves to create a dynamic fitness class. The routines feature interval training with fast & slow movements for an exhilarating, calorie-burning workout.
Seniors on the Move
Advanced Senior Strength (1.25hrs): Similar to Progressive Strength but designed for mature adults (or any club members) who are ready for a greater strength development challenge. This class is not recommended for novice exercisers. Progressive Senior Strength (1.0hr) A class dedicated to resistance training for the mature adult. This class incorporates different types of resistance equipment including free weights, bands, …