Strength Training 101 (1hr): A class geared towards members who are new to resistance training. Learn the proper way to lift weights and perform strength exercises for the entire body. Balance exercises, abdominal strengthening and flexibility training are integral parts of this class. No prior experience is required; modifications for physical limitations are presented. Toning Express (.5 hr): A 30 …

Cardio Blast (1.0hr) – A fast-paced, high intensity class that blends cardio drills with rigorous weight training intervals. Each class includes core strengthening and flexibility work. HIIT 60 (1.0hr) – A full 60 minutes of high intensity interval training. Build your strength, increase your endurance and test your limits. This class will target major muscle groups with innovative resistance exercises …

Pilates Mat (1hr): Pilates mat is a full body workout that moves through a sequence of exercises, stretching and strengthening your muscles simultaneously. Pilates can strengthen your core and improve muscle balance, body awareness and posture. All levels are welcome, please bring your personal mat.

Yoga (1.0 hr): Offers you a chance to quiet your mind and work your body from the inside out. Refreshing, restoring and relaxing. **a personal yoga mat is required for this class** Yoga Strong (1.0 hr):Energetic, and challenging, Yoga Strong combines the best core-strengthening, cardio-working, and stress reducing yoga postures with squats, lunges, and push-ups. Though the yoga poses are …