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Alternating Knee-Ups Push-Up Plank

In Trainer Tips by inshape

If you are getting bored of the same old plank, try bumping it up! Start in the push-up plank or standard plank position, core tight, spine straight and neck neutral. Bring right knee toward right elbow, while keeping the spine in alignment. Repeat with the left knee toward the left elbow. Be careful not to arch or bow your back …

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Travel Workouts Made Easy with Bodyweight Exercises

In Trainer Tips by inshape

by Dareck Cordell, Certified Personal Trainer Getting ready to travel, or don’t have access to the gym? Bodyweight exercises are a great way to maintain your workouts while on the go. Air Squats and Push-Ups are good examples of ways to increase a routine exercise program. Add Air Squats in-between any upper-body exercise, and add Push-Ups in-between any lower-body exercise …