Reverse Lunge with the BOSU Trainer

In Trainer Tips by inshape

Presented By:  Kelley Pearce ACSM Certified Exercise Physiologist

  1. Select a light to medium set of dumbbells.
  2. Position yourself on top of the BOSU trainer.
  3. Release one leg into a reverse lunge position to the floor, bringing weight to shoulder height.
  4. Move the reverse lunging leg back to its start position, but this time moving into a single leg knee raise.  At the same time move your arms to an overhead press.

8-10 repetitions for 1-3 sets

To modify this exercise you can move to a complete standing position on the BOSU trainer, or lightly make contact with your lunging leg to the BOSU trainer. Call 541-687-2200 to make an appointment with one of our nationally certified personal trainers.