Val Slide

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Provided by Kelley Pearce - ACSM certified Exercise Physiologist

  • Start in a push-up position with Gliders under your hands.
  • Glide one arm out in front of you as you move into your push-up.
  • Return to starting position.

To Modify:

Instead of beginning on your toes, move down to your knees, this will give you an advantage by decreasing your body weight.
If you are looking to add new exercises to your current routine, contact one of our certified personal trainers today! 541.687.2200

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