By Judy Oberdorfer, Certified Personal Trainer

Many people travel for their job or fun but still want to have an exercise program for they’re away.  Resistance tubing and bands are easy and light-weight tools to pack and are not expensive.  There are many exercises for both upper and lower body that can use only the resistance bands and don’t require heavy weights or equipment.  If you are going to be traveling and there’s not a gym at your lodging, then talk to your personal trainer about an “on the road” program. It should be fun to learn something new!

For more information on personal training, please check in at the front desk or call 541-687-2200.