IT’S THAT TIME!

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IN SHAPE ATHLETIC CLUB TRAINER TIP

by Dareck Cordell, Certified Personal Trainer

If New Year is what you have been waiting for to start going to the gym, or to begin a new exercise routine, well that time has come. Start this year off by setting a goal, making a plan, and following through! Take advantage of all the group classes that are offered FREE with any membership, or set up an appointment with a personal trainer to create a personalized plan. Whatever option you need to help you excel, use it to make this an active and healthy year.

For information about personal training, contact the front desk at 541-687-2200, or go to our personal training page at www.inshapeathleticclub.com.

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