IN SHAPE ATHLETIC CLUB TRAINER TIP
by Dareck Cordell, Certified Personal Trainer
If New Year is what you have been waiting for to start going to the gym, or to begin a new exercise routine, well that time has come. Start this year off by setting a goal, making a plan, and following through! Take advantage of all the group classes that are offered FREE with any membership, or set up an appointment with a personal trainer to create a personalized plan. Whatever option you need to help you excel, use it to make this an active and healthy year.