Back Extension with BOSU Trainer

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Presented by: Kelley Pearce ACSM Certified Exercise Physiologist

  • Start with your pelvis place on the BOSU trainer and feet against the wall.
  • Cross arms so that your hands cross the body and you are touching you shoulders.
  • Lift your chest off the BOSU trainer you that you feel you back muscles engage.
  • Move to back to starting position.
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