Looking to mix up your cardio, while still making strength gains? Come try our new spin bike in the cardio room. If you are looking to get your heart rate going, try a tabata style spin workout.

After warming up, start your first interval by pedaling for 20 seconds at maximum effort—aim for 95 to 110 RPM—followed by 10 seconds of easy pedaling for recovery. Repeat this for 8 intervals—or 4 minutes total—then pedal easy for 1 minute. That’s one round. Do at least 2 rounds, working your way up to 4 rounds over time.

We love adding new equipment for our members and want you to come give it a spin!