IN SHAPE ATHLETIC CLUB TRAINER TIP
by Dareck Cordell, Certified Personal Trainer
There can be many reasons for not making it to the gym, but you only need one reason to go… YOUR HEALTH!
Group classes are one great option. This is an easy-start option that can get you going without questioning where to begin.There are a variety of class options to fit your exercise expectations. The different style of classes can also give you ideas that can extend to using cardio equipment and weights.