Quadruped Fire Hydrant

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IN SHAPE ATHLETIC CLUB TRAINER TIP
by Kelley Pearce American College of Sports Medicine certified

  1. From a quadruped position on the floor, begin a fire hydrant on your right side (hip abduction). Complete about five repetitions and then slowly lift your left hand 1 inch off the floor.
  2. Maintain a squared-off position in the shoulders and keep your hips level as you continue to move the right leg.
  3. For a bigger challenge, close your eyes.
  4. Complete 10-15 repetitions before switching sides.
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