Group Fitness Classes :: Step

Step & Abs (1hr): Be prepared to sweat! Step sequences and cardio intervals jumpstart the first ½ hour. The last ½ hour is dedicated to abdominal (core) exercises and relaxing stretches.

Step & Strength (1hr): This class strikes the perfect balance of step aerobics and resistance training. Cardiovascular intervals as well as body sculpting on the step may be included.


Group Fitness Schedule
CALL 541-687-2200 -- GET IN SHAPE!