Group Fitness Classes :: Interval Training

Cardio Blast (1.0hr) - A fast-paced, high intensity class that blends cardio drills with rigorous weight training intervals. Each class includes core strengthening and flexibility work.

HIIT 60 (1.0hr) - A full 60 minutes of high intensity interval training. Build your strength, increase your endurance and test your limits. This class will target major muscle groups with innovative resistance exercises and cardio intervals.

Group Fitness Schedule