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Strength Training

In Yoga by inshape

Strength Training 101 (1hr): A class geared towards members who are new to resistance training. Learn the proper way to lift weights and perform strength exercises for the entire body. Balance exercises, abdominal strengthening and flexibility training are integral parts of this class. No prior experience is required; modifications for physical limitations are presented. Toning Express (.5 hr): A 30 …

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Cardio Dance

In Yoga by inshape

Cardio Dance (1hr): From lyrical to hip-hop, these classes cover it! Elements of jazz, modern dance, and ballet infuse these classes with style, flair and fun. Learn some common dance moves and terminology in an aerobic environment. Top 40 Dance (1hr): Get your heart pumping to popular music and easy to follow dance moves for a fun and high energy …

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Interval Training

In Yoga by inshape

Cardio Blast (1.0hr) – A fast-paced, high intensity class that blends cardio drills with rigorous weight training intervals. Each class includes core strengthening and flexibility work. HIIT 60 (1.0hr) – A full 60 minutes of high intensity interval training. Build your strength, increase your endurance and test your limits. This class will target major muscle groups with innovative resistance exercises …

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Pilates

In Yoga by inshape

Pilates Mat (1hr): Pilates focuses on stabilizing and strengthening the body’s core or midsection. Pilates is a unique method of increasing flexibility as well as improving posture, balance, and coordination. In this class you will experience a full body workout without any specialized equipment.