Step & Abs (1hr): Be prepared to sweat! Step sequences and cardio intervals jumpstart the first ½ hour. The last ½ hour is dedicated to abdominal (core) exercises and relaxing stretches. Step & Strength (1hr): This class strikes the perfect balance of step aerobics and resistance training. Cardiovascular intervals as well as body sculpting on the step may be included.

Zumba® (1hr): Fuses hypnotic Latin rhythms with easy to follow moves to create a dynamic fitness class. The routines feature interval training with fast & slow movements for an exhilarating, calorie-burning workout.

Advanced Senior Strength (1.25hrs): Similar to Progressive Strength but designed for mature adults (or any club members) who are ready for a greater strength development challenge. This class is not recommended for novice exercisers. Progressive Senior Strength (1.0hr) A class dedicated to resistance training for the mature adult. This class incorporates different types of resistance equipment including free weights, bands, …