View Post

Step

In Lifting by inshape

Step & Abs (1hr): Be prepared to sweat! Step sequences and cardio intervals jumpstart the first ½ hour. The last ½ hour is dedicated to abdominal (core) exercises and relaxing stretches. Step & Strength (1hr): This class strikes the perfect balance of step aerobics and resistance training. Cardiovascular intervals as well as body sculpting on the step may be included.

View Post

Yoga

In Lifting by inshape

Yoga (1.0 hr): Offers you a chance to quiet your mind and work your body from the inside out. Refreshing, restoring and relaxing. **a personal yoga mat is required for this class** Broga® (1.0 hr): Strong, energetic, and challenging. Broga combines the best core-strengthening, cardio-working, and stress reducing yoga postures with functional fitness exercises. With fun music and a cool …

View Post

Zumba®

In Lifting by inshape

Zumba® (1hr): Fuses hypnotic Latin rhythms with easy to follow moves to create a dynamic fitness class. The routines feature interval training with fast & slow movements for an exhilarating, calorie-burning workout.

View Post

Seniors on the Move

In Lifting by inshape

Advanced Senior Strength (1.25hrs): Similar to Progressive Strength but designed for mature adults (or any club members) who are ready for a greater strength development challenge. This class is not recommended for novice exercisers. Progressive Senior Strength (1.0hr) A class dedicated to resistance training for the mature adult. This class incorporates different types of resistance equipment including free weights, bands, …