IN SHAPE ATHLETIC CLUB TRAINER TIP
Provided by: Kelley Pearce, American College Sports Medicine certified
Pull-ups: Strong lats provide better posture
Start by positioning yourself under a bar. You can find a pull-up bar downstairs in the gym or the assisted pull-up machine upstairs.
1. Place hands on the bar; there are several hand positions that can be used to work the back.
-Narrow
-Wide
-Overhand
-Underhand
2. With arms starting in a neutral position pull your body up bending at the elbow joint, keep core activated!
3. Release arms back to your starting position keeping your elbow joint soft but fully extended.
Check out Kelley’s profile and schedule a training session today:https://inshapeathleticclub.com/personal-training/