IN SHAPE ATHLETIC CLUB TRAINER TIP
by Dareck Cordell Certified Personal Trainer

In the fitness world, it is common to hear about always switching things up. Although this is something that is good to keep in mind, it is also good to remember the simple lifts that many of us enjoy. For example, take a lift like a bench press, lat pulldown, or squat and use it to completely exhaust a muscle group. One idea is to take one of these exercises and perform 10 sets of 10 reps. This will allow you to work your muscles very hard in a short amount of time. This method could also be useful in a situation when you only have a short amount of time for a workout. Another reason for this kind of workout is that it will yet again shock the system because it will most likely be extremely different than your normal routine.

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